Xtend-Life-Questionst
Issue 23rd Aug 2006
Please click on the question of interest...
Juice Plus... I have just bought some OMEGA 3 softgels from you. I am only just starting so it is too early for me to form an opinion on the effectiveness just yet. However, I was wondering if you could give me your opinion on Juice Plus. More...
Chernobyl… I was wondering what you think of nuclear accidents like Tchernobyl and how they affect our health. And can something like Total Balance help? (or anything else for that matter). I grew up in France and there are a lot of rumors that some cancers there might be related to the radiations, even though it is quite far away. More...
New Scientist article saying anti-oxidants don’t work... I have just read an article which says that the New Scientist magazine claims that anti-oxidants don’t work! What is your take on this? More...
Question: from Mike (Subject: Juice Plus...)q1
I have just bought some OMEGA 3 softgels from you. I am only just starting so it is too early for me to form an opinion on the effectiveness just yet. However, I was wondering if you could give me your opinion on Juice Plus. I have taken this supplement for some time and I think it is pretty good.
Answer: from Warren
Juice Plus is a very successful multi-level marketing business. The product is essentially a combination of fruit juice or vegetable juice powders with some fortification. It is quite a weak product because it does not contain extracts or high potency nutrients, so in my opinion in order to really get the benefits from this product you would need to take higher doses of it than they recommend.
Where the product falls down is that most of the fiber is removed during the juicing process. It is this fiber in conjunction with the natural nutrients that make fruit and vegetables so healthy.
For my money I would rather spend it on complete fresh fruit or vegetables. It would be more effective and cost less. But…having said that, some people just can’t be bothered preparing their own, so in these cases taking Juice Plus is better than not having any vegetables or fruit at all.
Here is some more info on Juice Plus which you may find helpful.
http://en.wikipedia.org/wiki/Juice_Plus
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Question: from Fabienne (Subject: Chernobyl…)q2
I was wondering what you think of nuclear accidents like Tchernobyl and how they affect our health. And can something like Total Balance help? (or anything else for that matter). I grew up in France and there are a lot of rumors that some cancers there might be related to the radiations, even though it is quite far away.
My dad passed away last year of a supposedly very rare pancreatic cancer, and another friend of ours passed away this year from the same "rare" cancer. A friend of mine from Ukraine tells me this cancer is as common there as catching a cold, since Tchernobyl (he described the same symptoms). Is there anything that can be done to fight the possible effects of these radiations? Am I just being paranoid?
Answer: from Warren
No, I don’t think that you are being paranoid. You certainly raise an interesting question. Personally I think that it is quite possible that radiation could well be triggering off some of these “rare” cancers.
The only way that I know of to combat external 'triggers' of cancer is to try and prevent the activation of them in your body. This can be best achieved by strengthening the immune system. In this regard our Total Balance will help more so than any other supplement that I know of, but…even more importantly for maximum protection you must ensure that most of your protein needs come from fresh vegetables and fruits as opposed to meats.
It has been clinically proven that the protein from animal produce will increase the risk of activating and feeding cancers. We all have a certain amount of cancers within us, which are not generally detectable until it is too late. The key is to ensure that they remain dormant and inactive for the balance of our lives.
So, if I were living in a high risk area I would take both a powerful supplement AND have a close look at my diet to ensure that it was nutrient dense, plant-baed and avoid processed and animal foods with minimal empty calories.
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Question: from June (Subject: New Scientist article saying Anti-oxidants don’t work...)q3
I have just read an article which says that the New Scientist magazine claims that anti-oxidants don’t work! What is your take on this?
Answer: from Warren
It is always fascinating how negative news travels so fast. The media really seem to like picking up stories like this, particularly if it is negative to the natural health movement.
The same week that New Scientist published their negative findings another study was published extolling the virtues of anti-oxidants in helping slow down aging…but that did not receive the wide spread publicity as the New Scientist article received.
There were a lot of incorrect assumptions made by the author of the New Scientist article. Rather than me go through it in detail we have posted a copy of an article by NutraIngredients.com which gives a balanced series of comments by knowledgeable people some of which agree and some who don’t. Click here
The bottom line though is that anti-oxidants of the right type and in the right combinations are very potent and do work. That has been proven conclusively in hundreds of well designed studies.
For those readers who have not seen the New Scientist article we have posted a copy of a general summary of the article by Nutraingredients.com which you can see by clicking here.
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Important notice: All material provided is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this publication. Consult your physician or a qualified health professional on any matters regarding your health and wellbeing or on any opinions expressed within this newsletter. The information provided in this newsletter is believed to be accurate based on the best judgment of the editor but the reader is responsible for consulting with their own health professional on any matters raised within.
New Scientist slams antioxidant supplement benefits as 'myth'm1
8/3/2006 - The benefits of antioxidant supplements, from vitamins and carotenoids to polyphenols, are just a ‘myth’, says a new article in the New Scientist magazine.
A vast body of epidemiological studies have linked an increase dietary intake of antioxidants from fruits and vegetables to reduced risks of a range of disease, including cancer, cardiovascular disease and diabetes.
However, when such antioxidants have been extracted and put into supplements the results, according to the randomized clinical trials (RCTs), do not always produce the same benefits, and may even be harmful.
This is the conclusion of Dr Lisa Melton from the London-based registered charity, the Novartis Foundation, who wrote the article for the New Scientist. The article is available online and will be included in the weekly print copy to be published August 5, which sells an average 165,000 copies around the world.
Summaries of the article have also appeared in mainstream publications around the world, including the UK's Daily Mail and Scotsman newspapers.
While the results of some RCTs have been disappointing, the claim that antioxidant supplements "do little or nothing" will undoubtedly be met with dismay by the supplements industry and dedicated consumers alike.
The article in the New Scientist highlights the link between beta-carotene and an apparent increased risk of lung cancer in smokers. “[This result] was a shock,” said Dr Barry Halliwell from the National University of Singapore was quoted as saying in the New Scientist article.
”It not only did no good but had the potential to do harm.”
Vitamin E has a similar story, said Melton, and noted that only one study – the Cambridge Heart Antioxidant Study (CHAOS) – has reported positive effects of vitamin E for heart health (a 77 percent reduction in heart attack risk).
“Other trials designed to test whether vitamin E supplements could prevent cancers, such as the ATBC study in Finland, also came in negative,” wrote Dr Melton.
In fact, the Alpha-Tocopherol, Beta-Carotene Cancer Prevention (ATBC) study (1998), did report a positive benefit for prostate cancer in smokers who received 50 micrograms of vitamin E.
An article about disappointing results for vitamin E would not be complete without a mention of the controversial meta-analysis that reported an increased risk of all-cause mortality for people with high vitamin E intake.
Angelo Azzi from Tufts University is however quoted as saying: “[The meta-analysis] is flawed. We re-analysed the data and there is no change in mortality.”
The article also quotes Dr Andrew Shao from the supplement industry trade association, the Council for Responsible Nutrition: “He says that pulling a nutrient out of context and testing it in a clinical trial is not appropriate,” wrote Dr Melton.
It appears however that it was not only the nutrients being used out of context. Dr Shao told NutraIngredients-USA.com that, aside from being quoted out of context, “I never said that testing antioxidants in clinical trials is inappropriate.
"What I said is that the current drug-based (or evidence-based, whichever you prefer) approach used in randomized clinical trials (RCTs) may not be the best approach to assess the health benefits of antioxidants (or other nutrients for that matter), and that researchers need to rethink how to design and execute such trials.”
“Contrary to what this article surmises, I do think more clinical trials are needed for antioxidants, but it is critical that they are designed and conducted to truly test the question(s) of interest, with the results interpreted and communicated appropriately.
I don't have the answer for exactly how such studies should be designed, but the current approach needs to be revised.”
Dr Halliwell is quoted as saying that he does believe that antioxidants do play a part in the health benefits reported from observational studies of people eating a diet rich in such compounds have lower risks of heart disease, cancer, and diabetes.
Halliwell argues that antioxidants in the diet are protected from rapid digestion being bound into the fibrous material of the fruit and vegetables.
“Supplements may not replicate this effect because they are digested too quickly,” reported the article.
Dr Shao offered an alternative explanation concerning the disappointing results from the RCTs that was not mentioned in the New Scientist article. He told NutraIngredients-USA.com that “the majority of large-scale, high-profile RCTs (including those mentioned in this piece) tend to be conducted in diseased populations.”
“However, these trials do not test the question of whether, for example, vitamin E supplementation can reduce the risk of a heart attack in the general healthy population. Instead, they are testing the question of whether vitamin E + statins + beta-blockers + diuretics, etc can reduce the risk of a second heart attack in very sick patients. These are two very different questions, but unfortunately that message is lost when the results and conclusions are communicated to the public,” said Dr Shao.
Dr Melton however said that the main conclusion to be communicated is becoming clear: “Whatever is behind the health benefits of a diet rich in fruits and vegetables, you cannot reproduce it by taking purified extracts or vitamin supplements.”
http://www.nutraingredients-usa.com/news/ng.asp?n=69640&m=1NIU803&c=cujjvkirggyostq
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Antioxidant supplements – myth or misunderstood?m2
By Stephen Daniells
8/7/2006 - Coverage of the New Scientist article questioning the benefits of antioxidant supplements has generated a flurry of feedback from industry and health care practitioners, in agreement with and disputing the arguments.
The New Scientist article was written by Dr Lisa Melton from the London-based registered charity, the Novartis Foundation, and investigated the apparent disagreement between the vast body of epidemiological studies and randomized clinical trials (RCTs) for the prevention of diseases by antioxidants.
While the epidemiological evidence linking dietary antioxidant intake and reduce incidence of risks of a range of disease is strong, when such antioxidants have been extracted, purified, or synthesised and put into supplements, the results, according to the randomized clinical trials (RCTs), do not produce the same benefits, and may even be harmful.
NutraIngredients invited comment from readers, and the responses were a mixed bag, with many feeling that the role of antioxidants is not myth, merely misunderstood.
The feedback picked up the use of the drug model for RCTs, described by Dr Andrew Shao, from the supplement industry trade association the Council for Responsible Nutrition, as perhaps “not be the best approach to assess the health benefits of antioxidants (or other nutrients for that matter).”
Indeed, Neil E. Levin, CCN, DANLA from NOW Foods, said: “It is telling that much of the criticism of antioxidants comes from science that is testing single nutrients, using a drug model. But knowledgeable antioxidant researchers are aware that this is a 'family' of nutrients that can synergistically 'recharge' each other, making single nutrient studies fairly irrelevant as to the holistic interaction of these substances in vivo.”
Mr Grant Weidler of Weidler Associates, Texas, questioned why researchers do not use whole extracts, instead of isolated compounds.
“I agree that anytime you isolate one specific ingredient from a whole food, you're already biasing negatively, the likelihood of a positive result. Take for instance that most studies done on vitamin E have used isolated alpha tocopherol, whereas in a nature, it is composed of four tocopherols and four tocotrienols,” said Weidler.
Dr Shao also raised the point that most of the large-scale, high-profile RCTs have focused on diseased populations.
“These trials do not test the question of whether, for example, vitamin E supplementation can reduce the risk of a heart attack in the general healthy population. Instead, they are testing the question of whether vitamin E + statins + beta-blockers + diuretics, etc can reduce the risk of a second heart attack in very sick patients. These are two very different questions,” he said.
Jerry Hall from Balanced LifeStyles agreed: “The supplements formulation, binders, whole food extracts, etc, would all play in the efficacy, the absorption of the nutrient. Secondly, as mentioned, the population used in the study surely would result in a negative result. And third, when vitamins are combined with drugs, both the drugs and the vitamins efficacy can be compromised.”
Dr Melton said in her article that: “Whatever is behind the health benefits of a diet rich in fruits and vegetables, you cannot reproduce it by taking purified extracts or vitamin supplements.”
Dr Adriana Descalzo from the Centro de Agroindustrias, INTA, Castelar in Buenos Aires said that she was in complete agreement with Dr Melton's views: “It is clear that cellular mechanisms select the natural isomers to be incorporated into the tissues, and the quality of vitamins and polyphenols found on their natural sources present more efficacy as active biomolecules.”
Richard LeFebvre, Sweetwater Natural Products, said that Dr Melton's point was well-made: When isolated compounds are extracted and refined or synthesized it stands to reason they will not behave the same as in nature. That said, I believe there are extractions that are done in such a way as to concentrate natural compounds increasing their activity and efficacy.
“There are many epidemiological studies that have shown this to be true and Dr Melton ignores a large body of science when she claims there is no proof. I refer her to Dr Masquelier's work at the University of Bordeaux on oligomeric proanthocyanidins (OPC) as just one example of a clinically proven efficacious antioxidant,” he said.
Ademola Okubena, from Hains Herbal/Health Forever Products, felt that the New Scientist article had missed the point: “I can agree with the statement made by Dr Melton that normal benefits of eating fruits and vegetables that contain antioxidant cannot be reproduced by consuming purified extracts and vitamin supplements, but the point is not reproducing the effect of the benefits or replacing naturally good foods, but to supplement them and provide additional benefits by the proven and efficacious vitamins and supplements.”
Taking a similar line, Wisconsin-based James R Bowman, a classically trained MD physician with advanced training and daily clinical experience as an ND (naturopath) and nutritionist, said he agreed with stance that supplements are secondary to eating fresh, healthy food.
However Dr Bowman said: “I completely disagree with the 'findings and conclusions' of this article… I have practiced for 30 years, and have the experience and training to absolutely refute every false allegation stated in this article which is short sighted, misleading, poorly researched, and incomplete in its data and context.”
The completeness of Dr Melton's article was also questioned by Levin, who pointed out that the majority of the negativity in her article was based on quotes from Barry Halliwell from the National University of Singapore.
“Much of the negativity about antioxidants in the article comes from a single scientist in Singapore and does not accurately express the state of the science on the topic.
Unfortunately, this article in New Scientist uses old science that has been virtually repudiated and has not included a fair representation of the whole body of science in which antioxidants do have documented benefits for problems associated with aging,” said Levin.
http://www.nutraingredients-usa.com/news/ng.asp?n=69668&m=1NIU807&c=cujjvkirggyostq
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